It happens to everyone: the vending machine is calling your
name! Whether you skipped breakfast or are just dying for a sweet or salty fix
the vending machine doesn’t need to be off limits. Armed with a little snacking knowledge you
can be confident in knowing that you can make a smart choice and you won’t be
pushing the wrong buttons walking right into a nutritional nightmare.
Compare Your Breakfast
Options
|
||
Fiber One Oats & Chocolate Bar (1 Bar)
|
||
140
|
Calories
|
|
35
|
Calories from fat
|
|
4g
|
Fat (6% DV)
|
|
1.5g
|
Saturated Fat (9% DV)
|
|
9g
|
Fiber (35% DV)
|
|
10g
|
Sugar (2.5 teaspoons)
|
|
Hostess Breakfast Classic Honey Bun Iced
(1 Pastry) |
||
410
|
Calories
|
|
200
|
Calories from fat
|
|
22g
|
Fat (34% DV)
|
|
12g
|
Saturated Fat (60% DV)
|
|
28g
|
Sugar (7 teaspoons)
|
|
Hostess Mini Muffins, Chocolate Chip (1 Package)
|
||
250
|
Calories
|
|
130
|
Calories from fat
|
|
15g
|
Fat (23% DV)
|
|
4g
|
Saturated Fat (20% DV)
|
|
35mg
|
Cholesterol (12% DV)
|
|
18g
|
Sugar (4.5 teaspoons)
|
|
Kellogg’s Pop-Tarts Frosted Brown Sugar Cinnamon (2 Pastries)
|
||
420
|
Calories
|
|
120
|
Calories from fat
|
|
14g
|
Fat (22% DV)
|
|
4g
|
Saturated Fat (20% DV)
|
|
30g
|
Sugar (7.5 teaspoons)
|
|
Kellogg’s Nutri-Grain Bar Strawberry (1 Bar)
|
||
120
|
Calories
|
|
30
|
Calories from fat
|
|
3g
|
Fat (5% DV)
|
|
0.5g
|
Saturated Fat (3% DV)
|
|
3g
|
Fiber (10% DV)
|
|
11g
|
Sugar (less than 3
teaspoons)
|
|
Nature Valley Oats ‘n Honey Granola Bar (1 Bar)
|
||
190
|
Calories
|
|
60
|
Calories from fat
|
|
6g
|
Fat (9% DV)
|
|
0.5g
|
Saturated Fat (3% DV)
|
|
2g
|
Fiber (8% DV)
|
|
12g
|
Sugar (3 teaspoons)
|
|
Compare Your Salty
Options
|
||
Cheetos Crunchy (2
ounce bag)
|
||
320
|
Calories
|
|
180
|
Calories from fat
|
|
20g
|
Fat (32% DV)
|
|
4g
|
Saturated Fat (20% DV)
|
|
580mg
|
Sodium (24% DV)
|
|
Chex Mix Traditional
(1.75 ounce bag)
|
||
210
|
Calories
|
|
60
|
Calories from fat
|
|
7g
|
Fat (11% DV)
|
|
1.5g
|
Saturated Fat (6% DV)
|
|
350mg
|
Sodium (15% DV)
|
|
2g
|
Fiber (10% DV)
|
|
Doritos Nacho Cheese (1¾ ounce bag)
|
||
262
|
Calories
|
|
122
|
Calories from fat
|
|
14g
|
Fat (21% DV)
|
|
2.6g
|
Saturated Fat (10.5%
DV)
|
|
367mg
|
Sodium (15.75% DV)
|
|
Fritos The Original ( 2
ounce bag)
|
||
320
|
Calories
|
|
180
|
Calories from fat
|
|
20g
|
Fat (32% DV)
|
|
3g
|
Saturated Fat (14% DV)
|
|
340mg
|
Sodium (14% DV)
|
|
Rold Gold Tiny Twists
(2 ounce bag)
|
||
220
|
Calories
|
|
20
|
Calories from fat
|
|
2g
|
Fat (4% DV)
|
|
0g
|
Saturated Fat
|
|
900mg
|
Sodium (38% DV)
|
|
Sun Chips Harvest Cheddar
(1.5 ounce bag)
|
||
210
|
Calories
|
|
90
|
Calories from fat
|
|
9g
|
Fat (15% DV)
|
|
1.5g
|
Saturated Fat (6% DV)
|
|
300mg
|
Sodium (12% DV)
|
|
4.5g
|
Fiber (15% DV)
|
|
Compare Your Sweet
Options
|
||
Hostess Cup Cakes, Chocolate with Creamy Filling
(2 Cakes) |
||
360
|
Calories
|
|
100
|
Calories from fat
|
|
12g
|
Fat (18% DV)
|
|
5g
|
Saturated Fat (26% DV)
|
|
34g
|
Sugar (8.5 teaspoons)
|
|
Hostess Ho Hos (3
Cakes)
|
||
370
|
Calories
|
|
150
|
Calories from fat
|
|
17g
|
Fat (26% DV)
|
|
13g
|
Saturated Fat (65% DV)
|
|
42g
|
Sugar (10.5 teaspoons)
|
|
Hostess Zingers, Vanilla (3 Cakes)
|
||
480
|
Calories
|
|
135
|
Calories from fat
|
|
15g
|
Fat (25% DV)
|
|
7.5g
|
Saturated Fat (39% DV)
|
|
30mg
|
Cholesterol (9% DV)
|
|
63g
|
Sugar (almost 16 teaspoons)
|
|
Kellogg's Fruity Snacks
(9 ounce bag)
|
||
80
|
Calories
|
|
0
|
Calories from fat
|
|
0g
|
Fat
|
|
0g
|
Saturated Fat
|
|
13g
|
Sugar (a little over 3
teaspoons)
|
|
Pretzel M&M's (1
Package)
|
||
150
|
Calories
|
|
45
|
Calories from fat
|
|
5g
|
Fat (8% DV)
|
|
3g
|
Saturated Fat (15% DV)
|
|
16g
|
Sugar (4 teaspoons)
|
|
Starburst Original (1
Pack)
|
||
240
|
Calories
|
|
45
|
Calories from fat
|
|
5g
|
Fat (8% DV)
|
|
4.5g
|
Saturated Fat (23% DV)
|
|
33g
|
Sugar (a little over 8
teaspoons)
|
|
UB Healthy~
Rachel, Nutrition Intern
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