Thanksgiving
is holiday that is based around food, and it’s easy to overdo it on turkey
day. couple things you can do to avoid
packing on extra pounds while enjoying the holiday:
- Eat breakfast that day so you are not so hungry by dinnertime that you overeat
- Go easy on fattening appetizers and save your calories for the dinner
- Select reasonable-sized portions of the foods you like.
- Want a second helping? How about saving room for some dessert (yes, it’s okay to eat dessert!) and keep the leftovers for the next day
- Most importantly - enjoy your food. Eat slowly, and welcome the company of friends and family.
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